Get Your Quality Of Life Through Mindful Eating

Seeing that most things in the modern world move at an alarming pace, it has dramatically influenced the pace with which we eat. And with fast-food restaurants making it so convenient to eat with more urgency, it is no wonder why so many people suffer from a low-quality of life.

Well, it’s time to put the breaks on the hectic pace. More specifically, you have to start enforcing mindful eating if you really want to live a quality life. And this is how you do it.

The Pace With Which You Eat

A good place to start is to take note of how quickly you eat. In fact, don’t swallow unless you chew one bite at least 20 times. Yes, it sounds like a lot, but your stomach needs a minute to tell your brain it’s full mentioned on Thomas Delauer Reviews.

When you eat too quickly, the stomach falls behind and you overdo it. This leaves you feeling drained and your body struggles to break down all the food effectively.

Your Mindset Towards Eating

Mindful eating doesn’t mean you only have to eat food you hate. Instead, it is about taking the time to actually enjoy a meal. Really try to taste everything and savoring it before letting it sink to your stomach.

Chances are you won’t be able to finish a whole plate like you usually do. Why? Because you stopped feeling hungry at the right time.

Your Keto Diet

Yes, you also have to pay attention to what you are eating. Take for example the Keto diet and how it helps people reach their target weight. Of course, you are under no obligation to use the Keto diet. But this low-carb, high-fat diet has proven to be effective for several individuals, and it won’t hurt to try it with your new mindful eating plan.

The fact is you are what you eat, whether you want to make peace with it or not. So, if most of your meals are deep-fried and prepared in 10-minutes or less, you have to make some tough changes right now.

It’s Not About Starving

Just to be clear, mindful eating or the Keto diet is not about starving yourself and feeling depressed all the time. Instead, it’s about getting your energy levels back to a health status, while boosting your quality of life as you’ve never seen it before. But you have to consciously make that change.

The Best Way To Remove Tattoos Safely And Naturally At Home

While that tattoo you got 30 years ago seemed like a good idea at the time, your girlfriend Irma has been long gone for 29 of those years. Now, you have a nice job in a clean office and you’d like to forget about Irma, but her and that winged unicorn on your arm are pretty hard to forget. Plus, your new wife and children keep asking about Irma, so what can you do? You can try several of the different non-laser ways to remove your tattoos naturally. Here are some of the best methods.

There Are Various Reasons Why People Try To Remove Them

It’s not just old girlfriends that end up getting removed. Sometimes people are trying to forget events that are depicted as well. But every time they look at their tattoos they’re brought right back. Then again, some of the tattoos that people pick out at 18 years old, like that marijuana leaf, don’t have the same relevance when you’re 42 and coaching Little League Baseball.

In addition to all of that, many older tattoos start to fade and the colors begin to run together. This makes the original image look old and weathered, not the impression you’d like people to see, even if you still are a fan of the original artwork. It’s like wearing a 25-year-old pair of shoes, good in their day, but not so much anymore.

It Will Take Some Time To Get Good Results

One thing that you’ll have to realize is that removing tattoos is going to take time, no matter which method you use, even lasers. The huge difference though is going to be the cost, a laser tattoo removal might cost into the thousands of dollars, depending on how large it is and how many visits it takes.

The best at-home method is called salabrasion and it involves using the skins natural process of regrowing and replacing itself. What you do when you do your own tattoo removal, is speed up the process by exfoliating your skin repeatedly. You constantly remove the top layers of your skin and then allow it to heal. You just have to go a little deeper to get at the tattoo inks that are down several layers below the surface for the process to work.

The key here is to have patience and keep working and eventually, the tattoo will slowly disappear. The method is generally pain-free and you can use common ingredients that can be found at the local grocery store or drug store, cheaply. These are some of the same ingredients that many people use to exfoliate their skin in order to look younger as well.

Some of the most common exfoliating ingredients are going to be found in the skincare departments of the major pharmacies and drug stores. You can get either a chemical exfoliate or an abrasive, they will both work, but the abrasive is a little faster and more painful.

Getting rid of those old tattoos also has an upside, by exfoliating your skin you will be bringing newer, softer, and younger looking skin to the surface. You’ll want to use the process on your entire body when you see how much younger your skin looks where you removed your tattoo.

General Tips For Getting Started As A Tattoo Artist

If you have a passion for sketching, doodling, or general illustration, you’ve probably thought to yourself that it might be worth your while to look into becoming a tattoo artist. It isn’t as simple as just deciding to walk into the nearest parlor and getting to work, however. Tattooing is an art form all its own. There are a lot of intricacies to the craft, and it’s going to take some time before you can take that on as a full-time gig. If you’re serious about it, however, here are some general tips that might help you get ready:

1 – Brush Up On Your Existing Art Skills

First of all, you need to make sure your traditional art skills are as honed as possible. Tattooing is different from putting a pencil or pen to a piece of paper of course, but it’s in your best interest to develop that aspect of your artistry as keenly as you can. Devote several hours per day to sketching with exacting detail. The more finely tuned your ability to render with clean lines and depth, the easier your transition into tattooing will become.

2 – Watch Plenty Of Tattoo Tutorials

The best thing about the internet is its wide expanse of tutorial material. There are a wealth of tattoo tutorial videos, in particular, many of which were created by some of the best pros working in the business. This will help you get a greater visual understanding of what actually goes into tattooing and how it differs from a traditional artwork.

3 – Networking

Next up, it’s time to start going to some actual tattoo parlors and seeing what you can do to earn an apprenticeship or internship of some form. Be sure to have a strong portfolio of your traditional artwork on hand. If you can come up with your own unique designs, you’ll have an even better shot. You also need to be able to show off how well you can match existing work and even photographs, however. If you’re skilled enough, you’ll likely be able to find someone willing to show you the ropes. It’s all about getting hands-on experience from there.

In time, you’ll slowly be introduced to the tools of the trade and even start practicing on actual skin. The transition from regular art to tattooing will be tricky at first, but it will slowly start to make sense. If you can stick with it from there, you just might eventually be able to take up tattooing as a full-time gig.

The Significance of Tattoos in Various Cultures Today

For centuries, tattoos have been and are still a huge part of our society to this day. You certainly know of somebody, or actually, have one or more tattoos on your body. Numerous cultures around the world embrace tattoos and they can hold many different meanings, some which are obvious, and others that go deeper.

The Significance of Tattoos in Various Cultures

In this day and age, it can actually be relatively easy to spot an individual from a certain culture just because of their tattoo’s design or the position where the drawing is placed on their body. Tattoos have an interesting rich history and in this read written by TattooRemovalCreams, we are going to see how tattoos are perceived in different cultures and how significant they can actually be.

United States of America

From the Native Americans to Hawaii, tattoos in America don’t just represent the alternative rebellion culture or pop culture. Numerous Native Americans favor the dream catcher tattoo to avert nightmares. Other cultures in the US ideally have animals and gods and other designs. However, for most Americans nowadays, tattoos are a way to represent an array of things, most of them being patriotism and self-expression.


The Japanese culture wasn’t very open to tattoos, and they were usually associated with gangs and crime. They are quite similar to Chinese tattoos in terms of their symbols, patterns and other features. Numerous gangs in the modern society in Japan often have tattoos in their whole bodies.


This culture is renowned for the Mandala tattoos that are often intricately designed circles that represent eternity, completion and the universe. These designs are quite versatile and can vary from one individual to the other.


Tattoos in the Samoan culture tend to differ from men to women in terms of design. Male tattoos are usually chunky and symmetrical, with several lines and blocks being drawn on their bodies from the waist to the knees. These tattoos are known as pe’a. Women tattoos, on the other hand, tend to be drawn from the upper thigh to below their knees and the designs are called ‘malu’. Female tattoos in the Samoan culture tend to be more intricate than those of males and are all drawn using plain black ink with specialized handmade tools.


When many individuals think of India and tattoos, Henna comes to mind. This is simply done by staining the legs or hands with henna leaf paste and was originally done as part of a marriage ritual. With the increasing pop-culture influence, henna has become even more popular among non-Indians and numerous individuals now prefer to have the permanent tattoo version inscribed on their hands as well as feet.

New Zealand’s Maori Tribe

The Maori tattoos happen to be some of the most famous designs worldwide. From regular people to rugby players, most individuals from New Zealand have at least one tribal tattoo. These designs are known as the ‘Ta Moko’ and are done either on the chin, nostrils or lips for women and on the face for men. Some individuals in modern culture prefer to have the designs on their shoulders, arms and even on their chest.

While these cultures around the world have embraced or even acknowledged tattoos, not many others are open to them, with numerous people frowning upon them. However, many individuals still love and get tattoos. They love the art form and some make an excellent living drawing tattoos to those who admire them. If you plan on getting one, however, it’s important to pick wisely as they are quite permanent and hard to remove. You should also ensure that you pick your tattoo artist carefully.